Courses

Free Mindfulness Session

This hour-long session aims to give anyone new to and curious about mindfulness an introduction. Or those wishing to take some time out of their busy lives an opportunity to practice mindfulness in a supportive way, learn more about it through their experience or even the potential benefits regular practice has to offer. 

Details of upcoming dates and bookings can be found here                                                                                             
Or contact us, before booking if you have any questions. 

Mindfulness Based Living Course (MBLC)

The Mindfulness Based Living Course (MBLC), is an in-depth weekly mindfulness course consisting of eight classes, which are typically around two hours long and concluded by a follow-up class 4 weeks after the course ends. The course is suitable for people who are new to Mindfulness as well as for those who would like to deepen their meditation or Mindfulness practice

Details of upcoming dates and bookings can be found here

Or contact us, before booking if you have any questions.