If you have stumbled across this site on the internet, you have probably been searching for help of some form or are curious as to whether mindfulness is right for you. Hopefully, you will find the information you need to make an informed choice as to a way forward. If you have any questions feel free to get in touch. 
 

At Mindfulness in Reading – Berkshire, we recognized a significant gap in access to evidence-based therapies like CBT and Mindfulness. This was the starting point for our mission: to bridge this gap by providing affordable and accessible therapy to those in need.

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Our intention is to make a real difference, not only by offering therapy but also by using a portion of our profits to fund projects and research. This ensures that clients from diverse backgrounds can benefit from mindfulness and CBT.

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Since our inception, we’ve been expanding to meet the growing need for therapy, and our experienced team is committed to offering personalized support that improves mental well-being for everyone.