Need Urgent Help or In Crisis?

Mindfulness in Reading - Berkshire is not a crisis service.

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If you're feeling distressed, hopeless, or unable to cope, seek immediate help:

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• Samaritans: Call 116 123 (free, 24/7).

• Text ‘Shout’: Free, confidential support by texting 85258.

• Contact your GP: Request an emergency appointment.

• NHS 111: Call for urgent non-life-threatening advice.

• Berkshire Mental Health Crisis Team: Call 0300 365 9999 (non-emergency).

• Visit A&E or Call 999: For acute life-threatening emergencies.