© 2019 Mindfulness In Reading. All Rights Reserved​​

Email us on info@mindfulnessinreading.co.uk or call on 07403 598898

Bespoke Sessions

 

We also run bespoke training for a range of groups and corporate clients, tailored to meet their needs. Previous sessions have been delivered to Community Events, Charity Training Days, Corporate clients and within the NHS. 

Bespoke sessions topics include:

  • Mindfulness drop in

  • Introduction to CBT

  • Understanding Depression and Anxiety

  • CBT: Manage your mood

  • CBT: Tackling avoidance

  • CBT: Managing your thoughts

  • Sleep Hygiene

  • Stress Management

Please contact us if you have any questions, an idea in mind or if there is something that you would like us to create for you.