Bespoke Sessions

 

We also run bespoke training for a range of groups and corporate clients, tailored to meet their needs. Previous sessions have been delivered to Community Events, Charity Training Days, Corporate clients and within the NHS. 

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Bespoke sessions topics include:

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• Mindfulness drop in

• Introduction to CBT

• Understanding Depression and Anxiety

• CBT: Manage your mood

• CBT: Tackling avoidance

• CBT: Managing your thoughts

• Sleep Hygiene

• Stress Management

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Please contact us if you have any questions, an idea in mind or if there is something that you would like us to create for you.