One to One CBT

Within my clinical work, I use approaches approved by NICE (National Institute for Health and Care Excellence) or otherwise supported by a scientific evidence base. My central models of therapy are CBT (Cognitive Behavioural Therapy) and Mindfulness-Based Intervention. I also have a strong interest in CFT (Compassion Focused Therapy), which I integrate within my practice.

In all my work, I recognise the influence of unique life circumstances on the development of people’s difficulties. I aim to support clients to build on their strengths, as well as to learn new skills, to both overcome their current life challenges and build future resilience.


My areas of interest include the treatment of adults suffering from depression and anxiety disorders (social phobia, specific phobias, GAD), obsessive-compulsive disorder (OCD) and panic disorders. I also have extensive experience working with patients who have suffered from trauma (PTSD). I also work with individuals with physical health symptoms, or complicated grief, to facilitate the process of adjustment.


My practice is within easy reach of Early, Theale, Twyford, Henley, Bracknell, Pangbourne, Slough, Windsor, Maidenhead and Wokingham.


If you want fast effective treatment outside of the NHS call 07403598898 or contact us now


"I liked Taf’s honest, direct approach and I felt comfortable from the start.


He listened intently when I was talking and I was impressed with his ability to identify and pick out the key points that we needed to work on.


The sessions were very helpful and although I know I still have a lot of work to do, my sessions with Taf have given me the confidence to continue."