Courses

Free Mindfulness Session

This hour-long session aims to give anyone new to and curious about mindfulness an introduction. Or those wishing to take some time out of their busy lives an opportunity to practice mindfulness in a supportive way, learn more about it through their experience or even the potential benefits regular practice has to offer. 


Details of upcoming dates and bookings can be found here                                                                                             
Or contact us, before booking if you have any questions.