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Therapy We Offer
At Mindfulness in Reading, we provide a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Approaches, tailored to meet the individual needs of our clients. Our therapy can help with:
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Anxiety
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Depression
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Panic
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Phobias
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Health Anxiety
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Stress
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Sleep Difficulties
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Low Self-Esteem
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Obsessive-Compulsive Disorder (OCD)
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Trauma and PTSD
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Long-Term Health Conditions
We also support clients managing relationship difficulties, workplace stress, and coping with life changes. Our therapists create a safe, non-judgmental space to guide you toward improved mental well-being.
Click here for more information:
About CBT
Frequenty asked questions about CBT
About Mindfulness
Mindfulness Courses
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