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Therapy We Offer

At Mindfulness in Reading, we provide a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Approaches, tailored to meet the individual needs of our clients. Our therapy can help with:

  • Anxiety

  • Depression

  • Panic

  • Phobias

  • Health Anxiety

  • Stress 

  • Sleep Difficulties

  • Low Self-Esteem

  • Obsessive-Compulsive Disorder (OCD)

  • Trauma and PTSD

  • Long-Term Health Conditions

 

We also support clients managing relationship difficulties, workplace stress, and coping with life changes. Our therapists create a safe, non-judgmental space to guide you toward improved mental well-being.

Click here for more information:

 

About CBT

Frequenty asked questions about CBT


About Mindfulness


Mindfulness Courses

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Testimonials

"Taf - Thank you for all you have done to help me; I know you would always say it is me who has done the hard work but thanks to you I had the foundations to do that work. Thank you for teaching all that you have & helping me see things differently."

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